How does my weight compare with my height?
Body mass index (BMI) compares weight with height. For adults aged 20 and over.
Your BMI
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Health calculators
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What’s my diabetes risk?
The RAPID score screens for type 2 diabetes risk in Pakistani adults aged 20 or over without a diabetes diagnosis. Measure your waist midway between your lowest rib and the top of your hip after a normal breath out.
Your diabetes risk score
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How many calories do I need?
Estimate the energy you use on a typical day to maintain your current weight. For adults aged 19–65 outside pregnancy and breastfeeding.
Your daily calories
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How do my waist and hips compare?
For your waist-to-hip ratio, measure your waist midway between your lowest rib and the top of your hip. Measure your hips around their widest point. Keep the tape level for both readings.
Your waist-to-hip ratio
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